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The benefits of fitness weight lifting?

2014-07-09    Pre:What is called physical training?     Next:What is a fitness kettle bell?     Home


Lift weights, fitness is beneficial to grow taller, exercise of normal weight and other fitness is beneficial to grow a way. Because in the exercise of fever, many capillaries expansion, used to be isolated for nutrients throughout the body. When the body is not mature, the joints between cartilage, cartilage will accelerate the development of the nutrient-rich situation. After exercise will be higher than don't exercise some system.Professional weightlifting athletes are generally selected figure is not high training in children, because they have a short distance from the ground lift the weight, a favorable result. Besides, the normal exercise it reach the level of professional players, for con not only shape. Mr Foreign professional fitness figure are very high, in addition to gene, the effect of exercise is not small, so feel free to practice.If you are a weightlifter, can be a bit influence. Because in some parts of the intensive training, can make articular cartilage mature early, have an effect on height.


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